weight loss diets and fitness
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Festive Calorie Count
weight loss diets and fitness
We all know that the calories can add up at Christmas, but do you know just how many calories are in our favourite festive foods?

We provide the average fat and calorie counts for the most common foods and drinks. If you want help with cravings for sweet foods, why not try our Crave Control Patches, clinically proven to help you resist sweet foods. Find them in our Diet Aids Shop. Remember to enjoy yourself.

Food

Calories

Fat

Christmas Lunch, Trimmings, No Pudding
2,250
Unknown
1 small portion of Xmas Pudding & Brandy Sauce
750
20
1 mini Sausage Roll
55
3.8
1 Liqueur Chocolate
35
1.4
1 mini Quiche
75
4.9
1 After Dinner Mint
45
1.4
1 Pretzel
4
trace
1 Tortilla Chip with full fat dip
33
2.8
1 Chocolate Coin
26
1.5
5 Pistachio Nuts
30
2.8
1 Ferrero Rocher chocolate
71
4.9
1 Satsuma Orange
25
0.1
5 Almonds
23
2.1
1 cocktail Sausage
35
2.8
1 mini Pizza
20
0.7
1 small Mince Pie
70
3.4
1 pub measure of Port
79
trace
1 pub measure of Baileys
81
40
1 Chocolate (from a stabdard box)
37
0.3
1 Crisp (potato chip)
6
0.3
1 Gin and Slimline Tonic
75
trace
Small handful of Bombay Mix
100
6.6
1 2oz Slice of Christmas Cake
892
Unknown

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