It is really important to wear a good sports bra when exercising regardless of the size of your bust. It will help to reduce breast pain and minimise 'sagging' in the future! But many women don't know how to choose the right style or size. Here are our tips for finding the right sports bra. If you are looking for a new sports bra, check out our range of sports bras in the clothes shop.
1.
Get measured by an expert. Most good department stores offer this service. It is estimated that 70% of women are wearing the wrong size bra. If you are losing weight steadily you will probably need to be measured on a monthly basis.
2.
The base strap around your body should be firm but comfortable. If it is too loose the bra won't stay put, but too tight and it will be hard to breathe!
3.
Make sure that the bra is specially designed for sports use. Most bras are not designed for the increased movement during exercise. If you want to use a non sports bra you already own, make sure it is 'firm support'.
4.
Check for anything on the bra that could cause chafing. Wired or boned bras should be avoided and make sure that seams are covered.
5.
If you are trying the bra on in a shop test the 'jiggle' factor by jumping up and down, (only recommended if it is an individual changing room!) You should feel secure, with no pain at all in the chest area and the bra should stay put.
6.
Check that the cups are the right size. If there is any bulging the cup size is too small, if the cups wrinkle the cup is too big. It is important to get the right cup size. Too small and the bra won't provide the right level of support, too large and they will also chafe.
