- Work out in your heart rate 'zone' for 30 minutes. You can find your zone by calculating (220 - your age) x 0.85, or you can find a calculation tool in the exercise information section. Look for an article on exercising in the zone.
- Increase your intake of oils like cod liver oil or evening primrose oil. These 'link' with the fat in your body and help digest it.
Matt Roberts - Trains Madonna, Mel C, Trudi Styler and Naomi Campbell
- Set Clear goals and be specific about how you want your body to look.
- Drink at least 1.5 litres of water per day.
- Avoid wheat products. This will reduce bloating, cellulite and fat.
- Introduce interval training into your routine. This is a burst of activity followed by slower periods of exercise.
- Cut back on processed foods and start to eat 'real' food like fish, chicken, vegetables and fruit.
Josh Salzmann - Trained Angelina Jolie for her role as Lara Croft. Also trains the Duchess of York and Kate Winslet.
- Never exercise more than 3-5 times a week and you should only spend 45 minutes per session.
- Try to leave 48 hours between sessions.
- Eat protein at every meal as this helps to stops the carbohydrates turning into sugar and being converted into fat.
- Emotional fitness is as important as physical fitness.
- Eat little and often, every 3-5 hours.
Richard Smedley - Trains Penelope Cruz and Miranda Richardson
- Try to keep to one type of carbohydrate at each meal; so don't mix potatoes, rice and pasta at a meal.
- Eat protein within 30 minutes of working out to rebuild muscle.
- Avoid big carbohydrate meals late at night.
- Eat fruit rather than drinking fruit juice.
- If you are not caffeine sensitive, drink coffee 30 minutes before you exercise. It helps to burn fat and delays muscle fatigue.
