Pisces, Cancer and Scorpio

Water-based workouts like swimming and aqua aerobics suit you best. Having a tendency to retain water, you'll also benefit from cardiovascular activities. Try skipping, running and step aerobics.

An emotional dreamer, you find it easier to work out with a friend rather than alone.

Avoid overworking:
Pisces - Feet
Cancer - Stomach
Scorpio - Reproductive region

Perfect product: Speed Rope

Aries, Leo, Sagittarius

All that excess energy needs burning up. You need a high impact activity like tennis or squash.

Being the more sociable star sign, you'll enjoy attending a popular class at a busy health club. Your competitiveness should stop you from getting bored too easily.

Avoid overworking:
Aries - Skull
Leo - Heart
Sagittarius - Thighs

Perfect product: Gymnastick Ball

Aquarius, Gemini, Libra

Go for mentally challenging exercise like t'ai chi or dancing that will test your classic co-ordination.

Prone to suffering from tension, your chosen activity should release stress and promote relaxation.

Avoid overworking:
Aquarius - Calves
Gemini - Lungs
Libra - Kidneys

Perfect product: The Complete Guide to Stress Management

Capricorn, Taurus, Virgo

Your love of the outdoors means you'll feel grounded in activities like hiking, golf and cross country running.

A no-nonsense programme that gives you fast results will suit you best. Try Pilates or weight training to improve your muscle definition.

Avoid overworking:
Capricorn - Knees
Taurus - Neck
Virgo - Intestines

Perfect product: Body Control - The Pilates Way