Apple shaped people are at increased risk for diabetes, strokes, high blood pressure, coronary artery disease and some cancers because the fat in the abdomen can break down, enter the blood and clog the arteries.

Unfortunately you can't change the shape of your body, but whatever your type, you should follow a workout that's designed to make the most of it.

Pear shaped people tend to have a reasonable amount of muscle mass but a sluggish metabolism and higher percentage of body fat. Combining cardiovascular training and resistance exercise works well. Weights will tone the arms and upper body to balance your heavy lower half and increase muscle mass to boost the body's fat-burning capacity. As well as structured workouts, focus on increasing your general physical activity on a daily basis.