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When you exercise your body burns carbohydrates and fats. In the 1970's Doctor Atkins realised that if you limit the amount of carbohydrates you take in, your body will burn fat, and you get slimmer. He created the Atkins diet, first published as the Dr. Atkins Diet Revolution.
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In the low carb recipes section you'll find recipes for low carb muffins, breakfast bars, cookies, sponge cake, sweet shortcrust pastry tart, french crêpes, pancakes, waffles, brown and white bread and pizza bases.
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Go to the low carb recipes |
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Our carb counter will tell you the fat, carbohydrate and calorie information there is in everything you eat and drink - it's invaluable if you want to cut our the carbs.
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Go to the carb counter |
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