weight loss diets and fitness
Weight loss, diets and fitness: Feeling OK is the online guide to healthy dieting, exercising, slimming and  and losing weight.
Diets, exercising, slimming and losing weight
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Men's Health
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We haven't forgotten you guys. So you don't have the stomach of Brad Pitt, it isn't anything you can't remedy.

We know you want to do something about your weight but don't want to eat salad every meal. We know you want to have the odd drink and curry. Well, it can be done and we're here to help to you do it. You don't know how lucky you are. You can eat more than we women, and you can get away with less exercise.

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Box your way to fitness

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There are only a few guidelines to losing weight:

  1. Stick to under 2000 calories a day
  2. Exercise in the zone (check our exercise information) at least 3 times a week for 20 minutes
Sound easy? It is!

We've put together some ideas to help get you into shape. Check out our other pages to find out how you can lose weight through diet and exercise. If you want to talk to us leave a message on our message board and we'll get back to you - you may even find a soul mate in another visitor to the site. Tell us how you get on. We would love to publish your story on our success stories page!

If you find it difficult to set a programme for yourself - check out our comprehensive list of the best gyms and health clubs in your area. And tell us what you want from this site - we want to make sure that this site caters for you too!

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weight loss diets and fitness

Local Radio Station could help you Lose Weight

Do you feel your weight is getting you down? - Our local radio station has all the information you need to help you out.

weight loss diets and fitness
 
weight loss diets and fitness