Weight loss, diets and fitness: Feeling OK is the online guide to healthy dieting, exercising, slimming and  and losing weight.
Diets, exercising, slimming and losing weight
weight loss diets and fitness weight loss diets and fitness
You last Visited - 27/01/2012 21:15:10
weight loss diets and fitness
home | message board | search | help pages
FAQ Table of Contents

Registering

Registration is not required to view current topics on the Bulletin Board; however, if you wish to post a new topic or reply to an existing topic registration is required.  Registration is a free extension to Lifestyle Memberships and only takes a few moments.  The only required fields are your UserName, which may be your real name or a nickname, and a valid e-mail address.  The information you provide during registration is not outsourced or used for any advertising by .  If you believe someone is sending you advertisements as a result of the information you provided through your registration, please notify us immediately.

Symbols

You might see the following symbols on a posting:
PROFILE
Click this to find out more about the person who posted the message.
EMAIL
Click this to send the person who posted the message an email.
EDIT
If you posted a message and you want to change it, you can click this to edit it. Note - only the person who posted the message can edit it..

Smilies

You've probably seen others use smilies before in email messages or other bulletin board posts. Smilies are keyboard characters used to convey an emotion, such as a smile or a frown . This bulletin board automatically converts certain text to a graphical representation when it is inserted between brackets [].  Here are the smilies that are currently supported by :
smile [:)]
tongue [:P]
wink [;)]
frown [:(]

Moderators

Moderators control individual forums. They may edit, delete, or prune any posts in their forums.

Cookies

These Forums use cookies to store the following information: the last time you logged in, your UserName and your Password, if you set it in preferences. These cookies are stored on your hard drive. Cookies are not used to track your movement or perform any function other than to enhance your use of these forums.

You may delete all cookies set by these forums in selecting the "logout" button at the top of any page.

Active Topics

Active Topics are tracked by cookies. When you click on the "active topics" a page is generated listing all topics that have been posted since your last visit to these forums (or approximately 20 minutes).

Editing Your Posts

You may edit or delete your own posts at any time. Just go to the topic where the post to be edited or deleted is located and you will see a edit icon () on the line that begins "posted on..." Click on this icon to edit or delete the post. No one else can edit your post, except for the forum Moderator or the bulletin board administrator.

Attaching Files

For security reasons, you may not attach files to any posts. However, you may cut and paste text into your post.

Searching For Specific Posts

You may search for specific posts based on a word or words found in the posts, user name, date, and particular forum(s). Simply click on the "search" link at the top of most pages.

Signatures

You may attach signatures to the end of your posts when you post either a New Topic or Reply. Your signature is editable by clicking on "profile" at the top of any forum page and entering your UserName and Password.

NOTE: HTML can't be used in Signatures.

Email Notification

When you create a new topic, you have the option of receiving an email notification every time someone posts a reply to your topic. If you wish to use this feature, simply check the email notification box on the "New Topic" page when you create your new topic.

Back to the Message Board.