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Below are a number of exercises chosen specially to develop the Abdominal muscles. Please click on the pictures and links for more information.
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Abdominal Crunch
A great exercise to develop the six-pack muscles of the abdominal wall.
- More information on the Abdominal Crunch
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Bench Crunch
This variation strongly stresses the six-pack, with emphasis on the upper abdomen.
- More information on the Bench Crunch
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Weighted Crunch
This high intensity exercise will allow you to develop a strong firm midsection quickly.
- More information on the Weighted Crunch
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Straight-Arm Crunch
This advanced movement very strongly stresses the upper portion of the abs.
- More information on the Straight-Arm Crunch
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Side Bends (weighted)
Targets the oblique muscles - love handles - of the midsection. Aids waist reduction.
- More information on the Side Bends (weighted)
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Reverse Crunch (weighted)
Targets the lower region of the abdominal wall. Aids posture and waist shaping.
- More information on the Reverse Crunch (weighted)
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Build a Program
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Beginner
Exercises: 1 or 2
Sets: 2
Reps: 15 - 25
Rest: 2 minutes
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Intermediate
Exercises: 3, 5, 6
Sets: 3
Reps: 12 - 15
Rest: 90 seconds
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Advanced
Exercises: 4, 5, 6
Sets: 4
Reps: 8 - 12
Rest: 1 minute
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