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Personal Trainer: Back of Thigh Exercises
Below are a number of exercises chosen specially to develop the
Back Thighs
muscles. Please click on the pictures and links for more information.
Lying Leg Curls
A great exercise to develop the hamstring complex of the thighs.
- More information on the
Lying Leg Curls
Standing Leg Curls
This variation strongly stresses the hamstrings below the bottom.
- More information on the
Standing Leg Curls
Leg Kickbacks
This low intensity exercise stresses the muscles of the hamstrings and bottom.
- More information on the
Leg Kickbacks
Barbell Squats
This advanced movement strongly stresses the whole of the thigh and hip complex.
- More information on the
Barbell Squats
Dumbbell Lunges
This advanced exercise aids coordination as well as the development of the thighs and bum.
- More information on the
Dumbbell Lunges
Build a Program
Beginner
Exercises: 1 or 2
Sets: 2
Reps: 12 - 20
Rest: 1 minute
Intermediate
Exercises: 1, 4
Sets: 3
Reps: 8 - 12
Rest: 90 seconds
Advanced
Exercises: 2, 3, 5
Sets: 4
Reps: 6 - 8
Rest: 2 minutes
