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Personal Trainer: Calves
Below are a number of exercises chosen specially to develop the
Calves
. Please click on the pictures and links for more information.
Standing Calve Raise
A great exercise to develop the muscles of the lower legs.
- More information on the
Standing Calve Raise
Build a Program
Beginner
Exercises: 1
Sets: 2
Reps: 12 - 20
Rest: 1 minute
Intermediate
Exercises: 1
Sets: 3
Reps: 20 - 50
Rest: 1 minute
Advanced
Exercises: 1
Sets: 3
Reps: 12 - 15
Rest: 2 minutes
