 |
|
|
Below are a number of exercises chosen specially to develop the chest. Please click on the pictures and links for more information.
|
 |
Barbell Bench Press
To develop the whole of the pectoral region - especially the mid-lower area.
- More information on the Barbell Bench Press
|
 |
Barbell Incline Press
A great exercise to develop the upper region of the chest as well as the shoulders.
- More information on the Barbell Incline Press
|
 |
Barbell Decline Press
Develops the lower portion of the pectoral muscles as well as the shoulders.
- More information on the Barbell Decline Press
|
 |
Dumbbell Flyes
Works the pectorals in virtual isolation from over muscle groups. A good shaping exercise.
- More information on the Dumbbell Flyes
|
 |
Dumbbell Bench Press
This may allow rapid development as it utilizes the chests full range of motion (ROM).
- More information on the Dumbbell Bench Press
|
 |
Dumbbell Pullover
An exercise which utilizes the biomechanical partnership of the chest and back.
- More information on the Dumbbell Pullover
|
 |
Jump Press Up
A high intensity exercise which utilizes power and speed to build strength.
- More information on the Jump Press Up
|
 |
Press Up
Use your own body weight to develop strength and tone without equipment.
- More information on the Press Up
|
|
Build a Program
|
|
|
|
Beginner
Exercises: 1 or 2
Sets: 2
Reps: 12 - 20
Rest: 2 minutes
|
Intermediate
Exercises: 2, 3 or 4
Sets: 3
Reps: 8 - 12
Rest: 90 seconds
|
Advanced
Exercises: 2, 5, 7
Sets: 4
Reps: 6 - 8
Rest: 2 minutes
|
|
