weight loss diets and fitness
Weight loss, diets and fitness: Feeling OK is the online guide to healthy dieting, exercising, slimming and and losing weight.
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Personal Trainer: Front of Thigh (Quadricep)
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Below are a number of exercises chosen specially to develop the Front Thigh muscles. Please click on the pictures and links for more information.

front thighs exercise Barbell Squat
This advanced movement strongly stresses the whole of the thigh and hip complex.
- More information on the Barbell Squat
front thighs exercise Dumbbell Step Ups
An intermediate exercise which strongly develops the quadricep muscles
- More information on the Dumbbell Step Ups
front thighs exercise Leg Extensions
A great exercise to develop the quadricep muscles just above the knee complex.
- More information on the Leg Extensions
front thighs exercise Dumbbell Lunges
This advanced exercise aids coordination as well as the development of the thighs and bum.
- More information on the Dumbbell Lunges

Build a Program

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Beginner
Exercises: 3
Sets: 2
Reps: 15 - 20
Rest: 1 minute 		Intermediate
Exercises: 1, 3
Sets: 3
Reps: 8 - 15
Rest: 2 minutes 		Advanced
Exercises: 1, 2, 4
Sets: 3
Reps: 6 - 12
Rest: 90 seconds
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