 |
|
|
Below are a number of exercises chosen specially to develop the shoulders. Please click on the pictures and links for more information.
|
 |
Dumbbell Press
A great all round shoulder builder especially for the anterior and mid heads of the deltoids
- More information on the Dumbbell Press
|
 |
Barbell Press
Similar to 1 - however you may lift more weight this way - this means greater development.
- More information on the Barbell Press
|
 |
Upright Rowing
A pulling movement to the chin will strongly stress the mid head of the deltoids.
- More information on the Upright Rowing
|
 |
Side Raises
An isolation exercise which develops the mid head - may help to broaden the shoulders.
- More information on the Side Raises
|
 |
Cable Side Raises
Similar to 4 - cable work allows the muscles to work optimally over a full range of motion.
- More information on the Cable Side Raises
|
 |
Front Raises
An isolation exercise to strengthen the anterior head of the shoulder complex.
- More information on the Front Raises
|
 |
Cable Front Raises
Similar to 6 - cable work allows the muscles to work optimally over a full range of motion.
- More information on the Cable Front Raises
|
|
Build a Program
|
|
|
|
Beginner
Exercises: 1
Sets: 2
Reps: 15 - 25
Rest: 2 minutes
|
Intermediate
Exercises: 2
Sets: 3
Reps: 12 - 15
Rest: 2 minutes
|
Advanced
Exercises: 2
Sets: 4
Reps: 6 - 8
Rest: 3 minutes
|
|
