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Personal Trainer: Tricep Exercises
Below are a number of exercises chosen specially to develop the
Triceps
. Please click on the pictures and links for more information.
Close - Grip Bench Press
A great exercise to develop the whole of the tricep complex.
- More information on the
Close - Grip Bench Press
Lying French Press
This exercise strongly stresses the short and mid heads of the tricep muscle group.
- More information on the
Lying French Press
Tricep Extensions
This exercise allows you to isolate the long head of the tricep complex.
- More information on the
Tricep Extensions
Dumbbell Kickbacks
A great exercise to shape and tone the 'fleshy' parts of upper arms.
- More information on the
Dumbbell Kickbacks
Bench Dips
An exercise which can be used with your body weight only or with weights placed on the lap.
- More information on the
Bench Dips
Build a Program
Beginner
Exercises: 3 or 4
Sets: 2
Reps: 12 - 15
Rest: 1 minute
Intermediate
Exercises: 1, 5
Sets: 3
Reps: 8 - 12
Rest: 2 minutes
Advanced
Exercises: 1, 2
Sets: 4
Reps: 6 - 10
Rest: 90 seconds
