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Welcome to the Feeling OK online progress chart. You can set yourself a weekly weight loss plan and then return week by week to monitor your progress against it. Don't worry if you make a mistake while creating or updating your chart, you can always set up a new one.
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If you have already set up your weight loss chart and want to view it you can look at your current chart here.
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Come back on 13 January 2009 to measure your progress.
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