weight loss diets and fitness
Weight loss, diets and fitness: Feeling OK is the online guide to healthy dieting, exercising, slimming and  and losing weight.
Diets, exercising, slimming and losing weight
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weight loss diets and fitness
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Weight Loss Tools
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If you're slimming or on a diet you'll find our weight loss tools really useful. They can tell you how much weight you need to lose, how many calories you can burn doing different exercises, how many caloried there are in different types of food and more!

Choose one of the weight loss tools below:

weight loss tools
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Body Mass Index
weight loss diets and fitness
Do you need to lose weight and how much? To answer this question, you need to calculate your BMI (body mass index).
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Calorie Burner
weight loss diets and fitness
Find how many calories you can burn off in a minute doing different activities.
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Carb Counter
weight loss diets and fitness
Our carb counter will tell you the fat, carbohydrate and calorie information there is in everything you eat and drink - it's invaluable if you want to cut our the carbs.
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weight loss diets and fitness
weight loss diets and fitness